Avocado Oil and Garlic Mushrooms

Avocado Oil and Garlic Mushrooms
Oil Avocado Ingredients

• 8 large mushrooms
• fresh breadcrumbs
• 10 tbsp Olivado Extra Virgin Avocado Oil
• 2 crushed garlic cloves
• 2 tbsp fresh chopped parsley
• Pinch of dried thyme
• 2tsp lemon juice
• Salt and pepper

Oil Avocado Instructions
Lightly fry mushrooms in 2 tbsp avocado oil for 30 seconds, drain on paper towel. Place in shallow baking tin, stalks up. Mix remaining avocado oil, garlic, parsley, thyme, lemon and seasoning. Spoon a little into each mushroom, lightly press fresh breadcrumbs on top of mushrooms. Grill for 5 minutes until breadcrumbs are golden brown. Serve as entrée.

Avocado Oil-2

Avocado Oil-2

Oil avocado expressed from the flesh is rich in vitamins A, B, G and E. It has a digestibility coefficient of 93.8% but has remained too costly to be utilized extensively as salad oil. The amino acid content Oil avocado has been reported as: palmitic, 7.0; stearic, 1.0; oleic, 79.0; linoleic, 13.0.

The Oil avocado has excellent keeping quality. Samples kept in a laboratory in Los Angeles at 40ºF (4.4ºC) showed only slight rancidity after 12 years. There is much interest in the Oil avocado in Italy and France. The Institut Francais de Recherches Fruitieres Outre Mer has studied the yield of oil in 25 cultivars. Joint Italian/Venezuelan studies of 5 prominent cultivars indicated that the fatty acid composition and tryglyceride structure was not influenced by variety. The Oil avocado is used as hair-dressing and is employed in making facial creams, hand lotions and fine soap. It is said to filter out the tanning rays of the sun, is non-allergenic and is similar to lanolin in its penetrating and skinsoftening action. In Brazil, 30% of the avocado crop is processed for Oil avocado, 2\3 of which is utilized in soap, 1/3 in cosmetics. The pulp residue after oil extraction is usable as stockfeed.